Cold extremities. Reasons and solution

One group today was asked a question about the problem of cold extremities.

I answered questions, it turned out to be a whole article. Once I myself suffered from this and eventually figured out this topic.
And I solved the problem.

The cause of cold extremities can be impaired blood circulation and hypothyroidism - a lack of thyroid hormones slows down the metabolism. Or diabetes mellitus, varicose veins, iron deficiency anemia, etc.

Even high cholesterol - clogs blood vessels. Also, with increased stress and the release of adrenaline, such a reaction is observed. Another problem may be in the pinching of the intervertebral discs of the cervical spine between the 5th and 6th, 6th and 7th cervical vertebrae.

It is necessary to begin with a comprehensive cleansing of the body, detoxification programs for the body, with a norm of bioavailable water of 30-40 ml per 1 kg of body weight per day. Correct the diet, give the body cellular nutrition.

Add gymnastics for the spine, especially the cervical spine, gymnastics to improve capillary circulation Katsuzo Nishi. Other types of fitness can be added. And, of course, positive thinking.
I had a client for 30 years - her limbs were constantly freezing + neurodermatitis . The girl was a yoga coach, - nat. she had enough load. She ate, as she thought, right.

When analyzing the diet, it turned out that she did not drink the norm of water and did not have enough correct fats in her diet.
After 2-3 months, the problem of cold extremities was resolved. After another 3 months (in the end, six months), we also coped with her neurodermatitis.